Resources
Tools, guides, and external resources to support your journey to freedom from nicotine addiction
Withdrawal Timeline Guide
What to expect during the first 30 days of quitting nicotine
Craving Management Cheat Sheet
Quick techniques for managing intense cravings
Social Situation Survival Guide
How to navigate social events without relapsing
Mental Health Support Guide
Addressing anxiety and depression during quit attempts
Emergency Resources
Immediate Support
If you're experiencing severe withdrawal symptoms or mental health challenges, please reach out:
National Quitline
1-800-QUIT-NOW
24/7 support for quitting tobacco and nicotine products
Crisis Text Line
Text HOME to 741741
24/7 support for any mental health crisis
Remember: Withdrawal symptoms are temporary. If you're having thoughts of self-harm, please reach out to emergency services immediately.
Frequently Asked Questions
How long does nicotine withdrawal last?
Physical withdrawal symptoms typically peak within 1-3 days and subside significantly after 2-4 weeks. However, psychological cravings can last longer. Our withdrawal timeline resource provides a detailed breakdown.
Are nicotine pouches safer than vaping?
While the delivery method differs, both products deliver highly addictive nicotine that affects brain chemistry in similar ways. The "safety" comparison misses the point that both products can create strong dependence with real consequences for mental health and daily functioning.
Should I quit cold turkey or taper off?
Both approaches can work depending on your personal situation and preferences. Our resources cover strategies for both methods, helping you choose the approach most likely to succeed for you.